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Warm up This Winter with Riba

ALLERGEN NOTICE - If you have any allergies, please add as a note to your order to make us aware. For any special requests, please pop into your notes when ordering and send us a quick DM on social media with your order number.



Main Meals




Asian Ground Beef with Steamed Rice and Broccoli

Calories 481 | Fat 8.6 | Sat Fat 3.5 | Salt 0.97 | Carbs 50.9 | Protein 53.1 | Sugars 13.4 Macros calculated with NutraCheck.

£6.95

Protein

Steak Mince

Soy Mince

Asian Ground Beef with Steamed Rice and Broccoli


Mexican Steak Mince Enchilada (Veg Option Available)

Cal 576 | Fat 19.6g | Sat Fat 11.6g | Carbs 42.1g | Sugar 8.9g | Fibre 3.9g | Protein 60.9g | Salt 1.94g Macros calculated with NutraCheck.

£6.95

My New Option

Steak Mince

Soy Mince

Mixed Bean

Mexican Steak Mince Enchilada (Veg Option Available)


Hunter's Style Mozzarella Chicken Breast with Baby Potatoes and Green Beans

Cal 503 | Fat 14.2 | Sat fat 7.1 | Salt 1.41 | Carbs 35.8 | Protein 57.8 | Sugars 9.4 Macros calculated with NutraCheck.

£6.95

Alternatives

Chicken

Plant Based Chicken

Halloumi

Hunter's Style Mozzarella Chicken Breast with Baby Potatoes and Green Beans


South Indian Chicken Curry with Steamed Rice

Cal 540 | Fat 11.6g | Sat Fat 2.4g | Salt 3.7 | Carbs 59.0 | Protein 52.5 | Sugar 13.5 Macros calculated with NutraCheck.

£6.95

Alternatives

Chicken

Plant Based Chicken

Halloumi

South Indian Chicken Curry with Steamed Rice


Fajita Chicken Mozzarella Pasta

Cal 568 | Fat 12.9 | Sat Fat 5.7 | Carbs 55.8 | Protein 60.9 | Sugar 9.4 | Salt 0.67 Macros calculated with NutraCheck.

£6.95

Protein

Chicken

Halloumi

Plant Based Chicken

Fajita Chicken Mozzarella Pasta


Fully Loaded Tandoori Chicken Protein Flat Bread with Side Mint Yogurt

Cal 510 | Fat 16.3 | Sat Fat 2.0 | Carbs 35.4 | Protein 55.0 | Sugar 3.9 | Salt 3.32 Macros calculated with NutraCheck.

£6.95

Alternatives

Chicken

Plant Based Chicken

Halloumi

Fully Loaded Tandoori Chicken Protein Flat Bread with Side Mint Yogurt


Sriracha Chicken Loaded Mac & Cheese

Cal 581 | Fat 18.9 | Sat Fat 9.6 | Salt 0.75 | Carbs 46.8 | Protein 58.8 | Sugar 5.4 Macros calculated with NutraCheck.

£6.95

Alternatives

Chicken

Plant Based Chicken

Halloumi

Sriracha Chicken Loaded Mac & Cheese


(VG) Firecracker Fajita Mozzarella Pasta

Cal 483 | Fat 17.0 | Sat Fat 10.1 | Salt 1.09 | Carbs 68.1 | Protein 25.5 | Sugar 15.0

£6.95

(VG) Firecracker Fajita Mozzarella Pasta


(VG) Sriracha Mac & Cheese

Cal 538 | Fat 13.2 | Sat Fat 7.5 | Carbs 90.9 | Fibre 6.5 | Protein 19.7 | Sugar 13.3 | Salt 0.50

£6.95

(VG) Sriracha Mac & Cheese


(VG) Halloumi Fajita Flat Bread with Mint Yogurt and Lime Salsa

Cal 540 | Fat 25.6 | Sat Fat 14.7 | Salt 3.28 | Carbs 40.8 | Protein 36.1 | Sugar 6.8

£6.95

Alternatives

Chicken

Plant Based Chicken

Halloumi

(VG) Halloumi Fajita Flat Bread with Mint Yogurt and Lime Salsa



Pots & Pancakes




Milk Chocolate Oreo Protein Pancakes

Calories 574 | Fat 15.2 | Sat Fat 1.8 | Carbs 79.4 | Sugar 30.1 | Fibre 2.6 | Protein 28.0 | Salt 1.97

£3.95

Milk Chocolate Oreo Protein Pancakes


White Chocolate Protein Pancakes with Optional Side of Fresh Fruit Raspberry Coulee

Calories 470 | Fat 11.0 | Sat Fat 0.6 | Carbs 64.6 | Sugar 22.4 | Fibre 2.0 | Protein 26.8 | Salt 1.81

£3.95

White Chocolate Protein Pancakes with Optional Side of Fresh Fruit Raspberry Coulee


Oreo Cookies and Cream Protein Overnight Oats

Calories 351 | Fat 9.7 | Carbs 45.0 | Protein 21.8

£3.50

Oreo Cookies and Cream Protein Overnight Oats


Peach and Raspberry with White Chocolate Protein Granola pot

Calories 455 | Fat 20.2 | Sat Fat 6.5 | Carbs 47.5 | Sugar 20.2 | Fibre 6.5 | Protein 22.0 | Salt 0.28

£3.95

Peach and Raspberry with White Chocolate Protein Granola pot


Mango Protein Pot

Calories 158 | Fat 0.2 | Protein 26.0 | Carbs 12.6

£3.50

Mango Protein Pot


NEW White Chocolate Grenade Biscuit Protein Overnight Oats

Calories 367 | Fat 13.6 | Protein 19.4 | Carbs 46.3 Macros calculated with NutraCheck.

£3.50

NEW White Chocolate Grenade Biscuit Protein Overnight Oats


NEW Red Berry and White Chocolate Overnight Protein Oats

Calories 333 | Fat 8.9 | Sat Fat 2.9 | Carbs 44.0 | Sugar 12.7 | Fibre 6.0 | Protein 21.6 | Salt 0.23

£3.50

NEW Red Berry and White Chocolate Overnight Protein Oats


Biscoff Creamy Protein Overnight Oats

Calories 409 | Fat 11.9 | Sat Fat 2.7 | Carbs 47.2 | Sugar 14.7 | Fibre 3.4 | Protein 27.3 | Salt 0.37

£3.50

Biscoff Creamy Protein Overnight Oats


Biscoff Protein Pancakes

Calories 504 | Fat 16.3 | Sat Fat 2.6 | Carbs 66.4 | Sugar 14.5 | Fibre 3.4 | Protein 20.2 | Salt 2.09

£3.95

Biscoff Protein Pancakes


Raspberry and Coconut Protein Pancakes

Calories 373 | Fat 5.3 | Sat Fat 1.1 | Carbs 62.4 | Sugar 14.1 | Fibre 6.9 | Protein 17.0 | Salt 1.97

£3.95

Raspberry and Coconut Protein Pancakes



Packages




Summer Bundle

7 mains | 7 pots and pancakes

£65



Sample Menu Bundle

7 mains | 7 breakfasts One of each main and pots and pancakes

£65



Tester Bundle

5 mains | 5 pots

£45


Riba Meal Prep

Service

Collection and delivery every Monday in Glasgow & surrounding and Ayr.Nationwide

delivery every Tuesday.

Menu updated every Monday

Order by 10pm Friday

Delivered to you Monday from 6pm

Collection : Monday from 6pm

Glasgow Emirates Arena

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Fresh food fix incoming...

Contact

Whatsapp: +44 7596 281623
Mail: orders@ribamealprep.com

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