Balanced and Bold Meals Menu

Calories 578 | Fat 21.2 | Sat Fat 5.5 | Salt 3.74 | Carbs 49.2 | Protein 50.4 | Sugars 12.6 | Fibre 3.8 Tender chicken thighs simmered in a sweet and savory coconut milk–pineapple glaze with garlic and ginger, served over fragrant sesame-infused oriental rice with vegetables. Macros calculated with NutraCheck.

Cal 576 | Fat 19.6 | Sat Fat 10.2 | Carbs 42.1 | Sugar 8.9 | Fibre 3.9 | Protein 60.9 | Salt 1.82 Macros calculated with NutraCheck.

Cal 510 | Fat 16.3 | Sat fat 2.0 | Salt 3.32 | Carbs 35.4 | Protein 55.0 | Sugars 3.9 | Fibre 3.2 Flame-roasted tandoori chicken marinated in spiced yogurt, layered over warm flatbread with fresh toppings and vibrant herbs, served with a refreshing mint yogurt sauce. Macros calculated with NutraCheck.

Cal 589 | Fat 9.3 | Sat Fat 3.5 | Salt 0.42 | Carbs 66.7 | Protein 62.7 | Sugar 16.6 | Fibre 5.6 Slow-simmered steak mince in a rich roasted tomato sauce, layered with garlic, herbs, and a touch of olive oil for a bold, comforting classic. Macros calculated with NutraCheck.

Cal 510 | Fat 8.4 | Sat Fat 1.6 | Carbs 39.3 | Protein 66.9 | Sugar 14.8 | Salt 1.06 | Fibre 3.5 Tender chicken breast marinated in honey and wholegrain mustard, oven-roasted to golden perfection and served with herb-tossed baby potatoes.(200g cooked chicken breast) Macros calculated with NutraCheck.

Cal 628 | Fat 21.2 | Sat Fat 5.7 | Carbs 47.2 | Protein 62.6 | Sugar 4.3 | Salt 2.69 | Fibre 3.4 Oven-roasted chicken marinated in aromatic spices, finished with a rich, saucy creamy peanut satay sauce and served alongside fragrant steamed basmati rice. Macros calculated with NutraCheck.

Cal 566 | Fat 15.1 | Sat Fat 7.1 | Salt 0.47 | Carbs 53.7 | Protein 57.7 | Sugar 14.0 | Fibre 4.8 Cajun-spiced chicken tossed in a rich, creamy sauce with sautéed peppers and onions, served over perfectly cooked pasta for a bold, comforting finish. Macros calculated with NutraCheck.

Cal 511 | Fat 12.6 | Sat Fat 7.2 | Salt 0.78 | Carbs 80.3 | Fibre 8.2 | Protein 25.0 | Sugars 24.2 Creamy Cajun-spiced pasta with sautéed fajita peppers, onions, and seasonal vegetables, topped with loaded melted mozzarella for a bold, satisfying vegetarian dish.

Cal 538 | Fat 13.2 | Sat Fat 7.5 | Carbs 90.6 | Protein 19.7 | Sugar 13.3 | Salt 0.50 | Fibre 6.5 Creamy macaroni folded in a rich blend of three cheeses, topped with golden crispy onions for the perfect crunchy finish.

Cal 533 | Fat 25.5 | Sat Fat 13.2 | Salt 3.35 | Carbs 41.3 | Protein 33.9 | Sugar 12.3 | Fibre 5.1 Flame-grilled peri-style protein layered on warm flatbread with sizzling fajita peppers, and a side of perinaise sauce for a bold, vibrant bite.

Calories 574 | Fat 15.2 | Sat Fat 1.8 | Carbs 79.4 | Sugar 30.1 | Fibre 2.6 | Protein 28.0 | Salt 1.97

Calories 470 | Fat 11.0 | Sat Fat 0.6 | Carbs 64.6 | Sugar 22.4 | Fibre 2.0 | Protein 26.8 | Salt 1.81

Calories 350 | Fat 16.8 | Sat Fat 1.8 | Carbs 36.8 | Sugar 27.3 | Fibre 1.4 | Protein 14.0 | Salt 0.27 Creamy protein oat milk and luxury Greek yogurt, topped with white chocolate and crushed M&Ms. A healthy snack with a cheeky twist.

Calories 351 | Fat 9.7 | Carbs 45.0 | Protein 21.8 Thick, creamy Greek overnight oats loaded with Oreo pieces, rich, indulgent, and hits the spot.

Calories 158 | Fat 0.2 | Protein 26.0 | Carbs 12.6

Calories 333 | Fat 8.9 | Sat Fat 2.9 | Carbs 44.0 | Sugar 12.7 | Fibre 6.0 | Protein 21.6 | Salt 0.23 Creamy oats layered with mixed berries, Belgian white chocolate, and finished with a vibrant fresh fruit coulis.

Calories 409 | Fat 11.9 | Sat Fat 2.7 | Carbs 47.2 | Sugar 14.7 | Fibre 3.4 | Protein 27.3 | Salt 0.37 Biscoff Creamy Overnight Oats Creamy soy milk–soaked oats with Greek protein yogurt, finished with smooth Biscoff for a rich, luxurious start.

Calories 504 | Fat 16.3 | Sat Fat 2.6 | Carbs 66.4 | Sugar 14.5 | Fibre 3.4 | Protein 20.2 | Salt 2.09

Calories 373 | Fat 5.3 | Sat Fat 1.1 | Carbs 62.4 | Sugar 14.1 | Fibre 6.9 | Protein 17.0 | Salt 1.97

Calories 372 | Fat 14.8 | Sat Fat 2.7 | Carbs 46.1 | Sugar 23.7 | Fibre 1.4 | Protein 14.7 | Salt 0.35 Twix Overnight Oats Double Greek yogurt and protein oat milk, topped with luxury white chocolate and Twix pieces. Creamy, filling, and indulgent.