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Summer Menu has Landed!

ALLERGEN NOTICE - If you have any allergies, please add as a note to your order to make us aware. For any special requests, please pop into your notes when ordering and send us a quick DM on social media with your order number.



Packages




Our Bundles

Choose your bundle: Summer Bundle - 7 mains and 7 pots and/or pancakes Tester Bundle - 5 mains and 5 pots and/or pancakes

Summer Bundle

Ā£65


Tester Bundle

Ā£45




Main Meals




Summer Hone Lime Garlic & Thyme Chicken with Rice and Steamed Broccoli

Calories 498 | Fat 8.7 | Sat Fat 1.8 | Salt 0.31 | Carbs 42.8 | Sugar 1.8 | Protein 64.5 | Fibre 4.0 Juicy roasted chicken marinated with honey, fresh lime, garlic and thyme, oven-roasted until golden and caramelized Macros calculated with NutraCheck.

Ā£6.95

Summer Hone Lime Garlic & Thyme Chicken with Rice and Steamed Broccoli


BBQ Chicken and Chorizo Creamy Fajita Pasta

Cal 585 | Fat 10.9 | Sat fat 3.2 | Salt 0.81 | Carbs 67.9 | Protein 58.3 | Sugars 12.8 | Fibre 5.8 Fajita-seasoned chicken tossed in a smoky BBQ creamy tomato sauce with peppers, onions and pasta. Macros calculated with NutraCheck.

Ā£6.95

BBQ Chicken and Chorizo Creamy Fajita Pasta


Mexican Steak Mince Enchilada (BEST SELLER)

Cal 595 | Fat 16.6 | Sat Fat 8.1 | Carbs 53.9 | Sugar 8.0 | Fibre 3.1 | Protein 56.2 | Salt 1.52 Macros calculated with NutraCheck.

Ā£6.95

Mexican Steak Mince Enchilada (BEST SELLER)


Sticky Korean Charred Chicken Thighs with Noodles

Cal 530 | Fat 21.0 | Sat Fat 5.3 | Salt 1.0 | Carbs 34.9 | Protein 48.7 | Sugar 10.8 | Fibre 4.0 Sticky Korean-style charred chicken thighs glazed in a sweet and savoury sauce, served with sweet chilli noodles and stir-fried peppers. Macros calculated with NutraCheck.

Ā£6.95

Sticky Korean Charred Chicken Thighs with Noodles


South Indian Garlic Chicken Curry with Basmati Rice

Cal 540 | Fat 11.6 | Sat Fat 2.4| Carbs 59.0 | Protein 52.2 | Sugar 13.5 | Salt 3.7 | Fibre 6.4 Tender chicken cooked in a rich South Indian-style garlic curry sauce with warming spices, served with fluffy basmati rice. Macros calculated with NutraCheck.

Ā£6.95

South Indian Garlic Chicken Curry with Basmati Rice


Firecracker Chicken with Spicy Noodles

Cal 513 | Fat 3.3 | Sat Fat 0.9 | Carbs 58.9 | Protein 60.7 | Sugar 18.7 | Salt 1.42 | Fibre 1.3 chicken tossed in a fiery sweet chilli sauce with garlic and spices, served over spicy rice noodles with stir-fried onion topped with crispy onions. Macros calculated with NutraCheck.

Ā£6.95

Firecracker Chicken with Spicy Noodles



Vegetarian Dishes




(VG)Non Carne Soy Mince Cheesy Fajita Tacos

Cal 468 | Fat 20.1 | Sat Fat 9.6 | Salt 2.03 | Carbs 40.7 | Fibre 4.2 | Protein 29.2 | Sugars 2.03 Soft tacos filled with seasoned non-carne soy mince, fajita peppers, onions and melted cheese, finished with fresh salsa and herbs.

Ā£6.95

(VG)Non Carne Soy Mince Cheesy Fajita Tacos


(VG) Creamy Mushroom Rigatoni

Cal 445 | Fat 23.8 | Sat Fat 14.1 | Carbs 49.8 | Protein 10.9 | Sugar 2.52 | Fibre 4.3

Ā£6.95

(VG) Creamy Mushroom Rigatoni


(VG) Creamy Veg Fajita Loaded Mozzarella Pasta

Cal 511 | Fat 12.6 | Sat Fat 7.2 | Salt 0.78 | Carbs 80.3 | Protein 25.0 | Sugar 24.2 | Fibre 8.2

Ā£6.95

(VG) Creamy Veg Fajita Loaded Mozzarella Pasta



Pots & Pancakes




Milk Chocolate Oreo Protein Pancakes

Calories 574 | Fat 15.2 | Sat Fat 1.8 | Carbs 79.4 | Sugar 30.1 | Fibre 2.6 | Protein 28.0 | Salt 1.97

Ā£3.95

Milk Chocolate Oreo Protein Pancakes


White Chocolate Protein Pancakes with Optional Side of Fresh Fruit Raspberry Coulee

Calories 470 | Fat 11.0 | Sat Fat 0.6 | Carbs 64.6 | Sugar 22.4 | Fibre 2.0 | Protein 26.8 | Salt 1.81

Ā£3.95

White Chocolate Protein Pancakes with Optional Side of Fresh Fruit Raspberry Coulee


Cheeky Protein Overnight Oats

Calories 350 | Fat 16.8 | Sat Fat 1.8 | Carbs 36.8 | Sugar 27.3 | Fibre 1.4 | Protein 14.0 | Salt 0.27 Creamy protein oat milk and luxury Greek yogurt, topped with white chocolate and crushed M&Ms. A healthy snack with a cheeky twist.

Ā£3.50

Cheeky Protein Overnight Oats


Oreo Cookies and Cream Protein Overnight Oats

Calories 351 | Fat 9.7 | Carbs 45.0 | Protein 21.8 Thick, creamy Greek overnight oats loaded with Oreo pieces, rich, indulgent, and hits the spot.

Ā£3.50

Oreo Cookies and Cream Protein Overnight Oats


Mango Protein Pot

Calories 158 | Fat 0.2 | Protein 26.0 | Carbs 12.6

Ā£3.50

Mango Protein Pot


Red Berry and White Chocolate Overnight Protein Oats

Calories 333 | Fat 8.9 | Sat Fat 2.9 | Carbs 44.0 | Sugar 12.7 | Fibre 6.0 | Protein 21.6 | Salt 0.23 Creamy oats layered with mixed berries, Belgian white chocolate, and finished with a vibrant fresh fruit coulis.

Ā£3.50

Red Berry and White Chocolate Overnight Protein Oats


Biscoff Creamy Protein Overnight Oats

Calories 409 | Fat 11.9 | Sat Fat 2.7 | Carbs 47.2 | Sugar 14.7 | Fibre 3.4 | Protein 27.3 | Salt 0.37 Biscoff Creamy Overnight Oats Creamy soy milk–soaked oats with Greek protein yogurt, finished with smooth Biscoff for a rich, luxurious start.

Ā£3.50

Biscoff Creamy Protein Overnight Oats


Biscoff Protein Pancakes

Calories 504 | Fat 16.3 | Sat Fat 2.6 | Carbs 66.4 | Sugar 14.5 | Fibre 3.4 | Protein 20.2 | Salt 2.09

Ā£3.95

Biscoff Protein Pancakes


Raspberry and Coconut Protein Pancakes

Calories 373 | Fat 5.3 | Sat Fat 1.1 | Carbs 62.4 | Sugar 14.1 | Fibre 6.9 | Protein 17.0 | Salt 1.97

Ā£3.95

Raspberry and Coconut Protein Pancakes


Twix Overnight Oats

Calories 372 | Fat 14.8 | Sat Fat 2.7 | Carbs 46.1 | Sugar 23.7 | Fibre 1.4 | Protein 14.7 | Salt 0.35 Twix Overnight Oats Double Greek yogurt and protein oat milk, topped with luxury white chocolate and Twix pieces. Creamy, filling, and indulgent.

Ā£3.50

Twix Overnight Oats

Riba Meal Prep

Service

Collection and delivery every Monday in Glasgow & surrounding and Ayr.Nationwide

delivery every Tuesday.

Menu updated every Monday

Order by 10pm Friday

Delivered to you Monday from 6pm

Collection : Monday from 6pm

Glasgow Emirates Arena

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Fresh food fix incoming...

Contact

Whatsapp: +44 7596 281623
Mail: orders@ribamealprep.com

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